Павел Суслов The Present Moment

Pause the clock for just a moment
step out of the rushing stream of time
Gather this quiet precious second
and breathe it softly into the world

Yesterday is a memory tomorrow is a dream
We only have the eternal now right here
Just this breath
Just this beat

Let your shoulders drop surrender to the gravity
Align with the tempo find your peaceful core
Breathe in time
Exhale expectations