Aivan Karade How to Release Stored Stress, Somatic Reset

Too much light
Too much noise
Lost the signal, lost the voice
Skin is tight, jaw is locked
The system’s down, the gears are blocked

Don't think
Don't speak
Let the logic get weak
Start the tremble, start the sway
Shake the digital ghost away

Feet on the dirt
Blood in the vein
Leaving the wires, leaving the brain
One, two
Ready?

Shake it off, let the shoulders drop
Feel the floor till the spinning stops

Muscle Bone
Weight Stone
The body knows what the mind forgot
Untie the wire, untie the knot
From the fingertips to the base of the spine
Everything’s moving, everything’s fine

Un-freeze
Un-block
Un-bound
Find the ground
Find the ground
FIND THE GROUND

Shake it off, let the shoulders drop
Feel the floor till the spinning stops