Aivan Karade How to Stop a Panic Attack Fast, 4-7-8 The Reset

The notification just turned bright red
Too many voices inside of my head
My chest is a static, my palms are a lake
I’m counting the seconds before I might break
My finger is glowing, the sensor is tight
It says that my body is ready to fight
But there isn't a lion, there isn't a fire
Just too many stress on the digital wire

Drop the shoulders
Unclench the jaw
Follow the rhythm
The only law

Deep breath in, let the ring go blue
Exhale slow, I’m coming back to you
4-7-8 till the static starts to fade
Best investment that I ever made

The vagus is calling, a wire in the dark
Connecting the gut to the tiny blue spark
I’m hacking the system, I’m bypass-ing fear
The only data that matters is here
I don’t need a guru, I don’t need a pill
I just need the pulse to keep standing still
The high-tech is telling me how to stay low
I’m learning the art of the letting it go

Inhale at four
Hold for seven
Exhale for eight
Feel the blood cooling
Feel the mind pooling
We’re offline now
We’re safe somehow

Deep breath in, let the ring go blue
Exhale slow, I’m coming back to you
4-7-8 till the static starts to fade
Best investment that I ever made

You’re back
You’re here
The reset complete